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about

about

Thank you for visiting. My name is Christina and I'm so excited to share more about the world of health and wellness with you. My interest in wellness started during college, when I suffered from several chronic health conditions including adrenal fatigue, anxiety and disordered eating. These experiences took a toll on me both physically and emotionally, and inspired me to search for ways to attain lasting health and peace.

 

Eventually I found and incorporated new lifestyle habits that really felt GOOD for my mind and body. Because I started to enjoy these practices so much, my mindset around maintaining my health completely shifted. I now look forward to and love doing the things that used to feel like chores, and I believe we are all capable of finding this type of balance with our health. My path has involved my transition to

non-toxic living and clean beauty, plant-based eating, mindful movement, and other natural healing remedies. 

 

I am a certified Integrative Nutrition Health Coach, and am currently obtaining my master's degree in human nutrition. 

I would love to connect with this community - please reach out if you'd like!

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