I received my training from the Institute for Integrative Nutrition, where I studied over 100 different dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized weekly action steps based on your goals to move you toward your ideal state of health based on your unique body, lifestyle, preferences, and resources.

My education has provided me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on what I have learned, I work with my clients to help them make lifestyle changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

You can learn more about my approach to health coaching here.

I studied with some of the top names in health and wellness including:
 

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

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