Holistic Health Coaching 

with Christina Rose 

Areas of Expertise: 


  • Weight loss

  • Cravings

  • Stress management

  • Transitioning to a non-toxic home and personal care routine 

  • Blood sugar imbalances

  • Adrenal Fatigue recovery 

  • Coaching for the Highly Sensitive Person

I decided to become certified as an Integrative Nutrition Health Coach after reflecting on my own journey to healing. I lived with multiple chronic health conditions and disordered eating for years before I found the resources I needed to help me heal. 

I want to help educate, guide and support my clients who are going through similar situations, and together we will pave a pathway to your healing.  


When I didn't feel healthy I wasn't able to live my life to the fullest. I felt lost and alone. I am dedicated to helping my clients find their way to true healing so that life can be lived with joy and ease. We will accomplish this by exploring and supporting your emotions, discovering your bodies unique needs, and identifying your health goals and preferences. Together we will create sustainable, lasting change. 

together we will

  • Use a holistic approach to identify the root cause(s) of your health concerns 

  • Decipher your body's unique needs 

  • Set personal goals and work towards sustainable change 

coaching with me

  • Weekly 1-1, 50-minute coaching sessions 

  • Email support between sessions

  • Materials tailored specifically to your preferences and goals

  • Pantry and grocery store guidance

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.